Ok so I didn't blog yesterday. I went out to eat and then went shopping for school. So for dinner, my family and I went to applebees. I kept my calorie count at about 550 there and drank water. Also, today, I went out for lunch to Wendy's. I kept my calorie count low by getting a salad. I ran 4 miles yesterday morning, but haven't done anything today. My first day of NOT exercising. It will be difficult when school starts to keep running but I think I will manage. Anyways, I got a haircut today, I'll put a picture up in a little while before I go to bed.
| apple strudel scone | 1 scone | 160 calories |
| turkey hot dog | 1 hot dog | 80 carlories |
| whole wheat bread | 1 slice | 75 calories |
| ketchup | 1 tblspn | 15 calories |
| applebees spicy shrimp diavolo | 1 serving | 550 calories |
| m&m cookie | 1 cookie | 210 calories |
This is what I had yesterday.. The total number of calories was 1090.. not bad for going to a friends house and eating out.
| Yoplait Yogurt | 1 container | 100 calories |
| wendy's apple pecan chicken salad | 1 salad | 580 calories |
| swedish meatballs | 6 meatballs | 60 calories |
| gravy | 1/2 cup | 30 calories |
| potatoes (small) | 3 potatoes | 128 calories |
| broccolli | 1 cup | 27 calories |
| cantaloupe | 1 cup | 60 calories |
| klondike bar | 1 bar | 100 calories |
This is today's meals.. I had a small breakfast and haven't really had much between meals. The total number of calories was 1085. I am hungry now so I will add a small bag of popcorn that is 100 calories bringing my total up to 1185. Usually, you shouldn't eat past 8 or 9 o' clock, because whatever you eat turns to fat. But I am pretty hungry so yea... Well that's all I've got tonight. I'm gonna go eat my popcorn now :)
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