Sunday, August 8, 2010

Day 6 - weaknesses

So today, I had a weakness.. Dairy Queen. I did good and had a mini so the total calories is probably more than I really had. I start school tomorrow so I will be more in control of the food I eat. I am taking my lunch and I also need to remember to eat breakfast.



Special K Lowfat Granola 1/2 cup 190 calories
fat free milk 1/2 cup 40 calories
popcorn  1 bag 100 calories
boca taco tofu 1/2 cup 60 calories
shredded cheese 1/4 cup 80 calories
sour cream 2 Tbsp 40 calories
tomatoes 1/4 cup 5 calories
tortilla 1 tortilla 81 calories
ortega taco sauce 1 Tbsp 10 calories
cantaloupe 1 cup 80 calories
dairy queen mini blizzard 1 mini blizzard 770 calories


My total calorie count was 1456 calories. A little high and I didn't get to exercise today. But hopefully tomorrow after school I can go running. :)

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